Top 10 Benefits of an Adjustable Base for Your Mattress

Adjustable beds are supremely popular with consumers because using one can be life-changing in many regards. Adjustable bases are a sleep solution designed like no other. From improved circulation to reduced snoring to supreme comfort, the bonuses and health benefits of using an adjustable base with high-quality mattresses are undeniable.

Adjustable bases allow you to customize your comfort level by raising the head and/or leg areas of your body and are much more beneficial than a flat bed. By having a customizable sleep position, you can reap all sorts of rewards that are conducive to healthy sleep. Here are the top ten benefits of adjustable beds:

1. Improved Comfort: Every sleeper has a unique comfort need. Adjustable bases allow you to pick multiple angles and positions that fit your personalized sleep needs. Many models have built-in massage functions and LED lighting to boot.

2. Reduced Snoring: Elevating your head can remove pressure on the back of your throat, which can open your airways and nasal passages.

3. Greater Independence: Adjustable beds can be easier to get in and out of, which can be helpful for people with limited mobility due to age, injury, or other conditions.

4. Improved Breathing: A lot of people with sleep apnea or other breathing issues have doctors who recommend they sleep with their heads elevated. In an adjustable bed, you can easily elevate the top half of your body to a position where you can still sleep comfortably while you open your airway.

5. Improved Circulation: Elevating your lower body while you sleep improves your circulation, helping the blood to flow around more easily.

6. Enhanced Sleep Quality: Adjustable beds are designed to enhance sleep quality and have been widely praised for their ability to do so.

7. Back Pain Resolution: Doctors recommend adjustable beds for patients with chronic pain and back pain since adjustable beds give you more options to reduce the pressure on the parts of your body that hurt (pressure points). Chiropractors advise patients to use adjustable beds to enhance sleep quality, alleviate back pain, and improve overall spinal health.

8. Reduced Swelling and Inflammation: To reduce swelling and inflammation, doctors recommend sleeping with your legs slightly elevated, which is an easy position to achieve with an adjustable bed. Lifting your limbs will help improve the outflow of the fluid accumulating in soft tissues, hence reducing swelling.

9. Eased Heartburn and Improved Digestion: Sleeping with your head elevated can help relieve acid reflux and prevent heartburn. Sleeping with your head and shoulders above your stomach helps gravity move food through your digestive system.

10. Improved Posture: You can find a comfortable sleeping position without having to shift pillows around.

The zero-gravity position is highly recommended by doctors and chiropractors and is a preset or pre-programmed position on many adjustable beds. It’s highly lauded by consumers, too, for providing a weightless feeling. In the zero-gravity position, your body weight is distributed more evenly across the bed, which can help relieve pressure points and support your spine, neck, hips and more. This also helps your muscles relax, promoting restful sleep. If you’re on an elevated wellness journey or looking to alleviate chronic pain, the zero-gravity position offered on adjustable bases will surely benefit you.

Interested in purchasing an adjustable base? Stop by Sleep Architecture Mattress Store anytime to browse our selection, or visit www.sleeparchitecturemattress.com. Our sleep architects are wholly knowledgeable and are eager to help you select from our wide variety of adjustable beds. Read more about adjustable bases here.