The Best Bed Sheets for Allergies and Sensitive Skin

Posted on June 22, 2024

If you suffer from dermatitis, eczema, psoriasis, allergies of otherwise sensitive skin, you probably know what it means to be itchy in bed at night, and you probably know what it’s like to wake up like that – frustrating! Did you know you can choose bedding that will help to soothe your itchy, irritated skin? The right bed sheets can enhance your overall sleep experience while contributing to healthier skin and hair. Let’s review what to consider when choosing the best bed sheets for sensitive skin.

Materials

The material of your bed sheets is important for both your hair and skin; if you have allergies or skin conditions, you’ll want to check the label before purchasing. Sheets made of cotton, bamboo, silk and linen are hypoallergenic and breathable, which can feel like butter on your irritated skin. Since these materials have a natural ability to keep allergens out of their fibers, they’re likely to work well for keeping your bed an allergy-free area.

1. Tencel and cotton are great options; these hypoallergenic bedding materials are tightly woven, which prevents moisture and eliminates mold and dust mites.

2. Bamboo, unlike traditional fabrics, doesn't irritate people with allergies. Even if you frequently suffer from skin allergies, bamboo bedding won't leave you feeling itchy or irritated. Bamboo bedding also wards off dust mites.

3. Silk is particularly interesting here in that it combats acne, sensitive skin and wrinkles while also shielding breakage-prone hair from damage and frizz. Silk is one of the best skin-friendly fabrics you can get in terms of bedding. Its unique protein structure makes it naturally hypoallergenic. It also helps the skin retain moisture, leaving your skin hydrated instead of itchy.

4. Linen is another hypoallergenic option that helps naturally deter allergens by being more breathable so irritants like mold and mites can't as easily multiply.

5. Microfiber sheets are also great for sensitive skin; they have a smooth texture due to the synthetic, ultra-thin strands of polyester, and won’t feel scratchy.

Remember to avoid irritant-prone synthetics like polyester, nylon, and acrylic when buying bed sheets for sensitive skin.

Certifications

Always look for certified-organic or sustainably produced natural fibers like cotton, linen, and bamboo. According to ethicalbedding.com, you should also look for bedding that has credible certifications like OEKO-TEX. These accreditations are granted after rigorous product testing and ensure that the bed sheets and bedding are both free from harmful chemicals and produced following environmentally friendly practices.

Breathability

Sheet breathability is a combination of airflow and moisture absorbency that helps keep you cool and sweat-free while you sleep. A breathable sheet can prevent night sweats and keep you cooler and more refreshed the whole night through. Breathability is important for sensitive skin sufferers because it can help to reduce irritation and allergies. In general, tighter knits or weaves create less breathable fabrics, while more open knits or looser weaves will be more breathable.

Recommendations

Sleep Architecture Mattress Store has several hypoallergenic bedding options for sensitive skin and allergy sufferers.

1. Purecare Bamboo Rayon Sheets

2. Purecare Soft Touch Tencel Modal Sheets

3. Purecare Refreshing Tencel Lyocell Sheets

4. Purecare Pure Silk Pillowcases

5. Purecare Soft Touch Tencel Modal Pillowcases